Spring is finally here, Woohoo! While the weather is getting warmer and you’re outside soaking up the sun, healthy snacks are the best way to keep our bodies fueled with spring energy. Not only are snacks are an essential part of our eating habits but they also help us sustain our energy levels between meals. Here are some healthy and easy snacks to enjoy this spring.
This is the perfect snack as it is packed with protein and healthy fats. Nuts include all the nutrients that the human body critically needs. About a handful of almonds can satisfy your hunger between meals. Nuts are easy to bring with you on your springtime adventures. Just be careful with your serving size, it’s easy to overindulge in their nutty goodness.
Whether you choose plain, Greek or flavored yogurt, this nutrient-packed snack is a rich source of calcium and tons of health benefits. While this is a great snack on its own, there are plenty of ways to jazz it up with various other healthy food options.
Want to celebrate the changing of the season? Why not do it with some of the most colorful fruits like strawberries. This sweet and juicy fruit is an excellent source of Vitamin C. This ideal snack not only tastes great but is definitely an easy option to enjoy.
Veggies And Hummus
This is a very popular snack that is loved by all during the warmer seasons. Various vegetable options can be used for dipping into hummus such as cucumbers, carrots, bell peppers or celery. Veges include large amounts of vitamins and minerals and are a great healthy option to nibble on.
Whole Wheat Bread With Peanut Butter Spread
First off, whole wheat bread includes whole grains which are extremely beneficial for your health and can make you feel more satisfied for longer. Adding a thin layer of peanut butter not only makes it a lot more tastier but has many good fats with a high nutritional value. You can also add a drizzle of honey or some diced bananas to change it up a bit.