We’ve all heard about how great it is to do yoga and how beneficial it is for the body and mind. As it turns out there’s a lot more to it. When you start doing yoga on a regular basis – of course, daily is best – your body goes through changes that might be subtle, but over time they make a huge difference.
Better Balance and Mobility
Having good balance is something we all need, even more than you might realize. When we’re missing it we finally notice that something is wrong. For example, as we age, things get more complicated. We get heavier, the joints aren’t as flexible, and we lose muscle mass. When mobility is lost, simple things in life can become difficult. Yoga will help you become more aware of your sense of balance in a deeper way. Not to mention, you’ll gradually improve your neurological system and in turn, improve your balance.
Almost every posture done in yoga requires core strength and engages those muscles. This is so important for your posture. By using your core to stabilize your body, you’ll also build a strong foundation for your body. Not only will this shape your body over time, but it will also help prevent injuries and protect your inner organs.
Improved Lung Capacity
Believe it or not, yoga can count as cardio. Your lungs will be working at full speed pumping recycled oxygen. Due to the fact that you need to be mindful of your breathing while doing yoga, it works all the systems in your body.
If you start doing yoga, over time you will start seeing progress with your figure. It’ll be subtle, but over time it will be very noticeable. You’ll be able to lose weight at a safe, slow pace. On top of that, your body will get nice and toned. Yoga uses your own body weight to build muscle. As you gain more muscle, yoga will become easier to do.
Even the most gentle type of yoga will help improve your flexibility. While it might not feel like you’re doing much at times, you’ll be creating space in your body and allowing more oxygen to circulate and lubricate the joints. Over time, your joints will start opening up and your muscles will get stronger.
Better Mental Focus
Doing yoga will get you used to work your body and mind at the same time. By having to breathe and concentrate on the exercise, doing yoga helps you focus and leave worries behind.
With yoga, you can increase muscle tone and definition. As we’ve mentioned before, you use the weight of your own body as resistance and slowly build up strength. This results in a sleeker and elongated look since yoga involves a lot of stretching as well.