Generally, every kind of tea has something special about it. Whether it puts you to sleep, wakes you up, or provides you with some major health benefits, you can’t go wrong with tea. Green tea, though, is something very special. Not only does it taste good both on its own and mixed with other things, but it has some incredible perks to match its taste. Read about some of the key benefits green tea gives to your body, and go brew yourself a cup!
Green Tea Can Make You Smarter
Green tea contains caffeine, sort of like coffee but not nearly as much. Caffeine has been studied for quite some time, and consistently shows major signs of improvements in multiple aspects of brain function, including improved mood, vigilance, reaction time, and memory. Green tea also has the amino acid L-theanine, which increases dopamine and the production of alpha waves in the brain. Who knew tea could make you smarter?!
Green Tea Can Help You Lose Weight
Green tea has been proven to have the ability to help boost your metabolism, which can, in turn, lead to an increased loss in fat, especially in the abdominal area. Of course, simply drinking green tea won’t magically make you lose weight, but paired with proper steps it could certainly help.
Green Tea May Keep Your Heart Healthy
Studies show that green tea can improve some of the main risk factors for heart diseases. It can do this by increasing the antioxidant capacity of the blood, which protects the LDL particles from oxidation. This is one major factor in getting a heart disease. As a matter of fact, people who drink green tea on a regular basis are proven to have a 31% lower risk of developing heart disease!
Green Tea Can Help Improve Your Skin
Scientists did research on inflammatory skin diseases, often those accompanied by patches of dry, red, flaky skin caused by the inflammation and overproduction of skin cells. Those treated with green tea showed slower maturity of these skin diseases and improvements in complexion.