The Best Foods For Healthy and Glowing Skin

Published on 06/30/2021

The majority of people have problems with their skin. No matter if it is acne, dry skin or allergies, skin problems are never fun! While many people try to cure their skin problems with creams or chemical peelings, a great and easy natural way to get your skin healthy and glowing is eating the right foods. In this article, we will show you which foods you have to eat to get your skin into the best condition ever.


The Best Foods For Healthy and Glowing Skin



Fatty fish, like salmon, are very important if you want to have radiant and glowing skin. Fatty Fish is full of Omega 3, which has anti-inflammatory properties and therefore help to reduce acne and other skin inflammations that lead to bad and hurtful skin. Furthermore, salmon will help to protect your skin from external influences, boosts your collagen level, moisturizes your skin and just keeps your skin healthy overall.


Spinach is real power food. It not only tastes delicious and is great for enhancing your brain function, it also has many great benefits when it comes to your skin. Spinach is packed with Vitamin C, Vitamin A and Vitamin K. These vitamins, help to protect your skin from sun damage and enhance its radiance.


Papaya is not only a delicious fruit and very low in calories, but is also great for your skin. It contains beta-carotene, and vitamin C and E. These vitamins, help you to fight acne, helps against scar building and protects you from sun damage.


Berries are not only delicious, but also very healthy for your body. They are high in vitamins and antioxidants, which not only boost your immune system, but is also great for your skin. They save you against radical damage and boost your collagen production. This will make your skin appear fuller and younger. A very popular way to incorporate berries in your routine is with smoothies. Just take 1 cup of mixed berries and mix it with 1 cup of ice. Mix it until it turns into a smooth consistency and add 1 cup of milk or milk alternative. Voilà your smoothie for glowing skin is ready.

Sweet Potatoes

Sweet potatoes are rich in vitamins like vitamin A and C, which are boosting collagen production and help your skin to keep moisturized and smooth. Great ways to in cooperate sweet potatoes in your meals are for example in salads. A great sweet potato salad combination, is a quinoa sweet potato salad. All you need for it are cucumbers, tomatoes, spinach, quinoa and dried cranberries. Cut the vegetables small and mix it with the cooked quinoa. Drip some lemon over it and top it with dried cranberries.


Tomatoes are one of the most popular vegetables and great for your skin! They are full of vitamin C, antioxidants and many other vitamins, that make your skin glow in no time. There are even a lot of cosmetic companies, that include tomato enzymes in their skincare products. Tomatoes are also very easy to in cooperate in your dishes!